TIPS TO AVOID SAGGING BREASTS

A woman’s bosoms are truly a symbol
of her
beauty and femininity. However, there
are
many natural and unnatural
progressions of life that can lead to sagging bosoms.
Things
like ageing, smoking,pregnancy, and
excessive exercise can steal away an
important part of your beauty and look.
While you cannot battle against the natural
causes,
you can prevent excessive and
premature bosom sagging with the following tips:

#1. Wear a proper fitting bra. No other part of your body is as affected
by
gravity as your bosoms. One of the most
common reasons for sagging bosoms is a n
ill-fitted bra. It is very crucial to pick a correct size bra, as it keeps the bosom in
shape and enhances your overall
appearance. While trying on a bra, make
sure
that your bosoms are not bouncy or
spilling out. When the straps become lose, either
tighten them or replace the brassiere. If
you
are not aware about your proper bra
size,
consult a professional and have your size
properly measured.

#2. Massage
To keep your curvy bosoms in shape,
apply
some moisturiser daily. It will keep the skin
supple and help your bosoms retain
their
elasticity. Also, gently massage your
bosoms
in a circular motion from upside down and
vice versa. Do this for at least 10minutes
every day. This would help to increase
blood
circulation in the tissues, and would help in
increasing the elasticity of your bosoms.
You
can use aloe vera gel, almond oil, or any
other vegetable oil for the massage

#3. HEALTHY DIET: A healthy diet is very essential to your
attempts to avoid bosom sagging. Your
body
needs balanced diet to build healthy
cells,
including the new bosom tissues. Vitamins
are very important for your body.
Vitamin E
and D are very important for healthy
skin.
Along with this, include Omega-3 fatty acids
in your diet to reduce risks of bosom
cancer.
Add a lot of green leafy vegetables,
carrots,
fishes, nuts, tomatoes, and whole grains, etc.
in your diet.

#4. STEADY WEIGHT:
Maintain a stable weight by exercising
regularly and eating a balanced diet.
Weight fluctuations such as gaining and losing
weight regularly can result in stretching
out
the skin tissues. This can affect the
elasticity
of the bosoms. Always stick to your recommended weight to avoid sagging
of
your bosoms along with many other
health
problems. Fluctuations in body weight
can increase the tension on the connective
tissues in the bosoms.

#5. EXCESSIVE EXERCISE:
Anything in excess is bad, and so is
excessive exercising. Running, in
particular can take a toll on the elasticity of your
bosoms. Women with larger size should
be
extra careful while exercising. The
weight of
larger bosoms can cause harm to ligaments
and connective tissues. So, avoid jogging
for
extended periods of time and always wear a
supportive and a comfortable sports bra while exercising. Having said that, a
correct
fitness routine can help you to keep
your
bosoms firm. Some pectoral workout s
can help a lot, such as push-ups, chest
presses,
etc

#6. WATER INTAKE:
Drink enough glasses of water every
day to keep your body hydrated. Your skin
tends to
become wrinkled and saggy when it is
dehydrated. So, keep your skin moist
and
hydrated to get rid of loose and saggy skin.
Other than water, you can also rely on
other
liquids and citrus fruits to keep your self
hydrated.

What else? Apart from these six there are many
other
ways to prevent sagging bosom:
Quit smoking and alcohol.
Practice correct posture while sitting and
standing. Get enough sleep.
Replace your old bras on time.
Always keep your bosom skin
moisturised.
While, sagging bosoms can leave you
worried and less confident, these simple tips can
help
you get healthy and perfect bosoms.